Creamy Cauliflower-Thyme Soup Recipe

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Ingredients:

Serving

4 cups cauliflower florets
1 tbsp olive oil, divided
cooking spray
1 1/2 cups chopped leek (2 medium)
3/4 cup chopped celery
2 garlic cloves, minced
1 tsp dried thyme
1 (14-oz) can fat-free , less-sodium chicken broth
1/2 tsp salt
1/4 tsp black pepper
1 3/4 cups 2% reduced-fat milk
2 tbsp all-purpose flour

Directions:

Preheat oven to 400°.
Combine cauliflower and 2 teaspoons oil in a bowl, tossing gently to coat. Spread cauliflower in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake at 400° for 30 minutes or until browned, stirring occasionally.
Heat remaining 1 teaspoon oil in a Dutch oven over medium heat. Add leek, celery, and garlic; sauté 5 minutes or until tender. Add roasted cauliflower and thyme; sauté 1 minute. Add broth, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; cool 15 minutes.
Place half of cauliflower mixture in a blender or food processor; process until smooth. Return purée to pan. Combine milk and flour in a small bowl. Stir with a whisk; add to pan. Bring to a simmer, and cook 3 minutes or until thickened, stirring constantly with a whisk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.02 Kcal (678 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	8.58mg	3%
Sodium	471.76mg	20%
Potassium	651.48mg	14%
Total Carbs	19.81g	7%
Sugars	9.38g	38%
Dietary Fiber	3.46g	14%
Protein	8.51g	17%
Vitamin C	58.7mg	98%
Iron	1.2mg	7%
Calcium	218.1mg	22%

Amount Per 100 g
Calories	57.12 Kcal (239 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Cholesterol	3.02mg	3%
Sodium	166.32mg	20%
Potassium	229.68mg	14%
Total Carbs	6.98g	7%
Sugars	3.31g	38%
Dietary Fiber	1.22g	14%
Protein	3g	17%
Vitamin C	20.7mg	98%
Iron	0.4mg	7%
Calcium	76.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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