Directions:
- In small bowl, with electric mixer at medium speed, beat cream cheese, mustard& milk until well blended.
- Stir in broccoli, red pepper,& scallions.
- Cover and chill until serving time.
- Garnish with red pepper and broccoli flowerettes if desired.
- Serve as a dip with crackers or vegatables.
- **Excellent with Chicken In A Biskit crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.05 Kcal (143 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 86.3mg | 4% | |
| Potassium | 76.66mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.4 Kcal (265 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 2% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 2% | |
| Sodium | 160.67mg | 4% | |
| Potassium | 142.72mg | 2% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 2.06g | 4% | |
| Protein | 2.72g | 3% | |
| Vitamin C | 38.3mg | 34% | |
| Iron | 0.6mg | 2% | |
| Calcium | 42.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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