Directions:
- Warm the beef broth in a medium pot, over low heat.
- While the broth is working up to a simmer, slice carrots into rounds (peeling is optional), and core and chop the apples, which are best if the peel is left intact.
- Add carrots and apples to the broth and allow to simmer for 3-5 minutes.
- During simmering, chop the cabbage coursely and add to the pot.
- Sprinkle mixture with allspice, salt, and pepper to taste.
- Continue to simmer, covering the pot, until cabbage begins to tenderize.
- Uncover and reduce liquids until the cabbage has softened to prefered texture.
- Nutrition: 80 Cals; 0.5g Fat; 209mg Sodium; 18.9g Carbs; 5.2g Dietary Fiber; 12.1g Sugars; 2.4g Protein; 105% Vitamin A; 6% Calcium; 73% Vitamin C; 4% Iron
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.5 Kcal (207 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.61mg | 5% | |
| Potassium | 343.83mg | 7% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.5 Kcal (107 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.19mg | 5% | |
| Potassium | 177.12mg | 7% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 2.85g | 22% | |
| Dietary Fiber | 2.53g | 20% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 26.4mg | 85% | |
| Vitamin A | 0.2mg | 10% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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