Creamy Baked Polenta with Herbs and Green Onions Recipe

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Creamy Baked Polenta with Herbs and Green Onions
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Pour 6 cups water into 13x9x2-inch glass baking dish. Whisk polenta, salt, and pepper into water. Bake uncovered 40 minutes.
  2. Meanwhile, melt butter in small skillet over medium heat. Add green onions and sauté 2 minutes. Stir in parsley and thyme, then cream. Season with salt and pepper. Remove from heat.
  3. Stir polenta to blend. Stir green onion mixture, cheese, and lemon peel into polenta. Continue to bake uncovered until polenta is creamy and liquid is completely absorbed, about 10 minutes longer. Let stand 5 minutes; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.41 Kcal (2053 kJ)
Calories from fat 376.61 Kcal
% Daily Value*
Total Fat 41.85g 64%
Cholesterol 113.74mg 38%
Sodium 1001mg 42%
Potassium 110.12mg 2%
Total Carbs 20.43g 7%
Sugars 0.73g 3%
Dietary Fiber 2.08g 8%
Protein 9.51g 19%
Vitamin C 4.4mg 7%
Vitamin A 1.6mg 52%
Iron 0.2mg 1%
Calcium 287.6mg 29%
Amount Per 100 g
Calories 128.74 Kcal (539 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 64%
Cholesterol 29.86mg 38%
Sodium 262.79mg 42%
Potassium 28.91mg 2%
Total Carbs 5.36g 7%
Sugars 0.19g 3%
Dietary Fiber 0.55g 8%
Protein 2.5g 19%
Vitamin C 1.1mg 7%
Vitamin A 0.4mg 52%
Iron 0.1mg 1%
Calcium 75.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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