Creamy Avocado Pasta Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

Directions:

Cook pasta as directed on the box. As the pasta is cooking slice the avocado and remove the pit. Scoop the avocado and place into the food proccessor, add garlic, basil, salt, cayenne, lemon juice, oil, and pepper. You will need to puree until silky smooth. Once the pasta is cooked and drained I will put vegan margaine on the pasta and top with the sauce and then apply the parmesan. I hope you enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.78 Kcal (1079 kJ)
Calories from fat	211.89 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Cholesterol	3.16mg	1%
Sodium	1143.63mg	48%
Potassium	584.77mg	12%
Total Carbs	13.23g	4%
Sugars	1.64g	7%
Dietary Fiber	8.46g	34%
Protein	4.47g	9%
Vitamin C	19.4mg	32%
Iron	2.4mg	13%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	190.65 Kcal (798 kJ)
Calories from fat	156.71 Kcal
		% Daily Value*
Total Fat	17.41g	36%
Cholesterol	2.34mg	1%
Sodium	845.82mg	48%
Potassium	432.49mg	12%
Total Carbs	9.79g	4%
Sugars	1.21g	7%
Dietary Fiber	6.26g	34%
Protein	3.31g	9%
Vitamin C	14.3mg	32%
Iron	1.8mg	13%
Calcium	78.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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