Directions:
- Heat the oil in a pan.
- Add ramps and saute until fragrant (about 1-2 minutes).
- Add the asparagus and morel mushrooms. Cover with the broth and season with pepper. Bring to a boil, reduce the heat and simmer covered until the asparagus is tender (about 10 minutes).
- Remove from heat and add the cottage cheese and milk. Puree the soup to the desired consistency.
- Return the pan to the stove and bring to a boil.
- Remove pan from heat and mix in the miso.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.74 Kcal (1335 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 1797.4mg | 75% | |
| Potassium | 991.2mg | 21% | |
| Total Carbs | 41.8g | 14% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 7.9mg | 44% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 17% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 4% | |
| Sodium | 312.96mg | 75% | |
| Potassium | 172.59mg | 21% | |
| Total Carbs | 7.28g | 14% | |
| Sugars | 2.29g | 53% | |
| Dietary Fiber | 1.33g | 30% | |
| Protein | 3.03g | 35% | |
| Vitamin C | 3.2mg | 31% | |
| Iron | 1.4mg | 44% | |
| Calcium | 30.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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