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Creamy Asparagus Soup Recipe

Creamy Asparagus Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp olive oil
1 medium onion, chopped
2 cloves garlic, chopped
1 1/2 lbs fresh asparagus (about 3-4 cups cut up )
2 vegetable bouillion (or chicken) cubes
1/4 tsp salt
1/8 tsp pepper
water

Directions:

Heat olive oil in a saucepan.
Add onion and garlic and cook until limp, about 5 minutes.
Wash asparagus, break off woody stems, and cut into 1-inch pieces, RESERVING TIPS.
Put tips in a small saucepan and cover with water.
Cook briefly, until just tender, drain and put aside.
Put stems in saucepan with onion and garlic.
Add water just to barely cover.
Add vegetable bouillon, salt and pepper.
Cook until tender- 10-15 mins.
When vegs are cooked, pour them (with liquid) into blender and blend until liquified.
Return to saucepan. Add asparagus tips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.82 Kcal (196 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	149.06mg	6%
Potassium	284.03mg	6%
Total Carbs	7.71g	3%
Sugars	3.46g	14%
Dietary Fiber	2.94g	12%
Protein	2.72g	5%
Vitamin C	9.4mg	16%
Iron	2.4mg	13%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	31.67 Kcal (133 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Sodium	100.83mg	6%
Potassium	192.14mg	6%
Total Carbs	5.21g	3%
Sugars	2.34g	14%
Dietary Fiber	1.99g	12%
Protein	1.84g	5%
Vitamin C	6.4mg	16%
Iron	1.6mg	13%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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