Creamy Apple-and-Pecan Salad Pita Pockets Recipe

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Creamy Apple-and-Pecan Salad Pita Pockets
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Ingredients:

  • regular pita rounds
  • 1/2 cup creamy apple -and- pecan salad

Directions:

  1. Cut 1 regular pita round in half. Stuff pita halves evenly with 1/4 cup mixed salad greens and 1/2 cup Creamy Apple-and-Pecan Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.04 Kcal (1922 kJ)
Calories from fat 242.44 Kcal
% Daily Value*
Total Fat 26.94g 41%
Cholesterol 24.5mg 8%
Sodium 853.26mg 36%
Potassium 174.4mg 4%
Total Carbs 46.64g 16%
Sugars 11.14g 45%
Dietary Fiber 2.45g 10%
Protein 6.63g 13%
Vitamin C 3.1mg 5%
Iron 1.8mg 10%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 249.82 Kcal (1046 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 41%
Cholesterol 13.33mg 8%
Sodium 464.36mg 36%
Potassium 94.91mg 4%
Total Carbs 25.38g 16%
Sugars 6.06g 45%
Dietary Fiber 1.33g 10%
Protein 3.61g 13%
Vitamin C 1.7mg 5%
Iron 1mg 10%
Calcium 41.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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