Directions:
- In large pot,saute onions and bell pepper in butter until tender.
- Add broth and bring to a boil.
- Lower heat to low simmer and add cream corn, corn,cream cheese, brown sugar and creole spice
- Cook for 3 to 5 minutes.
- Stir in half and half, and green onions.
- Cover and continue to cook for 5 minutes, stirring occasionally.
- Season with cracked black pepper and salt.
- Top with shredded cheddar cheese if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.96 Kcal (1729 kJ) | ||
| Calories from fat | 258.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 44% | |
|---|---|---|---|
| Cholesterol | 83.94mg | 28% | |
| Sodium | 798.06mg | 33% | |
| Potassium | 450.01mg | 10% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.5mg | 30% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 44% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 28% | |
| Sodium | 223.07mg | 33% | |
| Potassium | 125.79mg | 10% | |
| Total Carbs | 10.08g | 12% | |
| Sugars | 1.82g | 26% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 2.07g | 15% | |
| Vitamin C | 7.7mg | 46% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.5mg | 30% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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