Creamed Turkey Pastrami on Toast (Dairy-Free) Recipe

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Creamed Turkey Pastrami on Toast (Dairy-Free)
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Ingredients
6
Count
Nutrition
50
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Slice pastrami as thinly as possible and then cut slices lengthwise and crosswise so that they are thin/flat, bite-sized pieces (1 1/2 inches long by 1/2 inch wide).
  2. Melt margarine in saucepan or frying pan and fry the slices of turkey pastrami until browned on edges. (Medium-high heat worked well for me, ant took just over 10 minutes).
  3. Sprinkle flour over the turkey pastrami and stir until flour is browned. (This took less than a minute for me.).
  4. Stirring constantly, add soy milk and, if using, the cream cheese substitute. (I used this because I wasn't sure how well soy milk would thicken). Bring to a boil.
  5. After boiling, stir again and cook until thickening begins. Remove pan from heat and let stand for a minute or so. This thickened to a perfect consistency for me.
  6. Meanwhile, toast the bread, 2 to 3 slices is a serving size for me.
  7. Serve hot over toast. If there's any leftover sauce on your plate, sop it up with more toast, it tastes so good!
  8. NOTE: After this recipe was approved, I noticed that Zaar didn't include the nutrition info for the unsweetened soy milk. As a courtesy, I thought I'd put it up. On the carton of soymilk I used for this recipe: Unsweetened Silk Soymilk Organic, serving size 1 cup, 80 calories, 35 calories from fat, total fat 4g, saturated fat 0.5g, trans fat 0g, polyunsaturated 2.5g, monounsaturated 1g, cholesterol 0mg, sodium 85mg, potassium 300mg, total carb 4g, dietary figer 1g, sugar 1g, protein 7g, vit A 10%, calcium 30%, vit D 30%, folate 6%, zinc 4%, vit C 0%, iron 6%, riboflavin 30%, vit B12 50%. I hope this helps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.97 Kcal (209 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 8.07mg 3%
Sodium 112.21mg 5%
Potassium 42.54mg 1%
Total Carbs 6.08g 2%
Sugars 0.31g 1%
Dietary Fiber 0.49g 2%
Protein 2.19g 4%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 175.49 Kcal (735 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 3%
Cholesterol 28.35mg 3%
Sodium 394.06mg 5%
Potassium 149.39mg 1%
Total Carbs 21.35g 2%
Sugars 1.1g 1%
Dietary Fiber 1.7g 2%
Protein 7.71g 4%
Vitamin C 1.2mg 1%
Iron 1.7mg 3%
Calcium 95.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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