Directions:
- In a saucepan, over medium heat, combine flour, sugar and milk, mixing well.
- Add peas and pepper bringing to a boil.
- Reduce heat and simmer 10-12 minutes or until peas are heated through and sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 59.88mg | 2% | |
| Potassium | 113.79mg | 2% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 76.35mg | 2% | |
| Potassium | 145.09mg | 2% | |
| Total Carbs | 17.43g | 5% | |
| Sugars | 10.84g | 34% | |
| Dietary Fiber | 2.93g | 9% | |
| Protein | 4.07g | 6% | |
| Vitamin C | 10.3mg | 13% | |
| Iron | 1.2mg | 5% | |
| Calcium | 55.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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