Directions:
- Preheat oven to 325°.
- Pour corn, pumkin, peas, mushrooms, and egg into a greased baking dish.
- Mix thouroughly, then gradually stir in the gravy mix.
- Chop the onion and nestle it into the casserole.
- Top with crushed crakers and bake for 35 minutes on the lowest rack.
- Cool for 5-10 mintues before serving (The casserole should be the consistency of mashed potatoes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 10% | |
| Sodium | 454.88mg | 19% | |
| Potassium | 135.32mg | 3% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 3% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 10% | |
| Sodium | 823.7mg | 19% | |
| Potassium | 245.04mg | 3% | |
| Total Carbs | 18.76g | 3% | |
| Sugars | 2.53g | 6% | |
| Dietary Fiber | 1.52g | 3% | |
| Protein | 5.21g | 6% | |
| Vitamin C | 7.5mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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