Directions:
- Place oven rack about 6-inches from heat. Preheat broiler.
- Cut off 1/4-inch from the stem end of each tomato.
- Scoop out pulp and seeds from the tomatoes.
- Place cut side up in an 8 X 8-inch glass.
- In a nonstick skillet, melt butter over medium heat. Add onionand cook until tender. Stir occasionally.
- Stir in the creamed spinach, salt, cayenne, and pepper and cook until mixture simmers. Remove from the heat and add 1/2 cup of the shredded cheese mix well.
- Evenly spoon the mixture into the tomatoes; sprinkle 1/4 cup of the left over cheese. Broil 2 to 3 minutes or until the cheese has melted, and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.71 Kcal (233 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 303.07mg | 13% | |
| Potassium | 340.19mg | 7% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.55 Kcal (157 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 3% | |
| Sodium | 204.3mg | 13% | |
| Potassium | 229.32mg | 7% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.91g | 17% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 12.6mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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