Creamed Spinach (Emeril Lagasse) Recipe

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Creamed Spinach (Emeril Lagasse)
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil over high heat. Add the spinach and cook for 2 minutes. Drain in a fine mesh strainer, pressing with a large spoon to release as much water as possible. Finely chop and set aside.
  2. Melt the butter in medium saute pan over medium-high heat. Add the shallots and garlic and cook, stirring, until soft and fragrant, about 2 minutes. Add the spinach and cook, stirring, just until the liquid is released. Add the cream, salt, pepper, and nutmeg, and cook until the cream is reduced by half, about 4 minutes. Remove from the heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.68 Kcal (719 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 35.82mg 12%
Sodium 624.24mg 26%
Potassium 1352.16mg 29%
Total Carbs 13.4g 4%
Sugars 1.65g 7%
Dietary Fiber 5.25g 21%
Protein 7.85g 16%
Vitamin C 65.5mg 109%
Vitamin A 0.1mg 2%
Iron 7mg 39%
Calcium 246.4mg 25%
Amount Per 100 g
Calories 63.33 Kcal (265 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 17%
Cholesterol 13.21mg 12%
Sodium 230.28mg 26%
Potassium 498.8mg 29%
Total Carbs 4.94g 4%
Sugars 0.61g 7%
Dietary Fiber 1.94g 21%
Protein 2.9g 16%
Vitamin C 24.1mg 109%
Iron 2.6mg 39%
Calcium 90.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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