Directions:
- Excerpted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
- Squeeze all of the water from the spinach. In a large saucepan, heat the oil over medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour to the pan and cook, stirring, for 30 seconds. Add the low-fat milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook 2 minutes.
- Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg, and season with salt and pepper.
- Photograph by Hallie Burton
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 73.4mg | 3% | |
| Potassium | 344.23mg | 7% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 59.22mg | 3% | |
| Potassium | 277.73mg | 7% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 4.43g | 22% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 3.62g | 9% | |
| Vitamin C | 4.6mg | 10% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 1.3mg | 9% | |
| Calcium | 96mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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