Creamed Peas Recipe

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Creamed Peas
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Ingredients:

Directions:

  1. Cook peas in boiling water for ten minutes; pour into colander and drain. ( I reserve some of the liquid to add if my cream sauce is too thick from not measuring my flour)
  2. Using same sauce pan melt butter over medium heat and stir in flour. Gradually add half & half, stirring constantly until thick and creamy.
  3. Stir in sugar, salt and peas. Taste.
  4. Add more salt or sugar if you like
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.13 Kcal (855 kJ)
Calories from fat 140.85 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 27.76mg 9%
Sodium 391.05mg 16%
Potassium 148.19mg 3%
Total Carbs 12.52g 4%
Sugars 2.41g 10%
Dietary Fiber 2.82g 11%
Protein 4.45g 9%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 178.56 Kcal (748 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 24%
Cholesterol 24.29mg 9%
Sodium 342.08mg 16%
Potassium 129.63mg 3%
Total Carbs 10.96g 4%
Sugars 2.11g 10%
Dietary Fiber 2.47g 11%
Protein 3.89g 9%
Vitamin C 8mg 15%
Vitamin A 0.1mg 4%
Iron 1.1mg 7%
Calcium 66.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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