Directions:
- Cook peas in boiling water for ten minutes; pour into colander and drain. ( I reserve some of the liquid to add if my cream sauce is too thick from not measuring my flour)
- Using same sauce pan melt butter over medium heat and stir in flour. Gradually add half & half, stirring constantly until thick and creamy.
- Stir in sugar, salt and peas. Taste.
- Add more salt or sugar if you like
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.13 Kcal (855 kJ) | ||
| Calories from fat | 140.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 9% | |
| Sodium | 391.05mg | 16% | |
| Potassium | 148.19mg | 3% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.56 Kcal (748 kJ) | ||
| Calories from fat | 123.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 24% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 9% | |
| Sodium | 342.08mg | 16% | |
| Potassium | 129.63mg | 3% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 2.47g | 11% | |
| Protein | 3.89g | 9% | |
| Vitamin C | 8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 66.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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