Directions:
- Melt butter in a large heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat. Fold in lobster, green pepper, pimiento, salt, and pepper.
- Spoon 1/4 cup mixture into each basket. Garnish with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.05 Kcal (1106 kJ) | ||
| Calories from fat | 197.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 40% | |
| Sodium | 383.31mg | 16% | |
| Potassium | 169.83mg | 4% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.6 Kcal (1020 kJ) | ||
| Calories from fat | 182.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 34% | |
|---|---|---|---|
| Cholesterol | 110.23mg | 40% | |
| Sodium | 353.63mg | 16% | |
| Potassium | 156.68mg | 4% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 8.39g | 18% | |
| Vitamin C | 11.6mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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