Directions:
- 1. Preheat the oven to 350°F. Butter a 10-inch square baking dish.
- 2. Bring a large pot of salted water to a boil. Add the kale and cook until tender, about 5 minutes. Drain in a colander, rinse with cold water, and drain well again. Place the kale in clean kitchen towels or paper towels and squeeze out the excess liquid. Put the kale in a large bowl.
- 3. Pour the milk into a medium saucepan and bring to a simmer over low heat.
- 4. Melt the butter in a medium saucepan over medium-high heat. Add the onion and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Whisk in the flour and cook until smooth and light blonde in color, about 1 minute. Slowly whisk in the warm milk, raise the heat to high, and cook, whisking constantly, until thickened and the flour taste has cooked out, about 5 minutes. If the mixture becomes too thick, add a little more milk.
- 5. Strain the sauce over the kale. Add the nutmeg, season with salt and pepper, and mix gently to combine. Scrape the mixture into the baking dish and bake in the oven until light golden brown on top and just warmed through, about 15 minutes.
- 6. Remove from the oven and top with the crispy shallots . Let rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 6% | |
| Sodium | 147.31mg | 6% | |
| Potassium | 1348.36mg | 29% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 272.6mg | 454% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.3mg | 13% | |
| Calcium | 519.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 6% | |
| Sodium | 38.54mg | 6% | |
| Potassium | 352.77mg | 29% | |
| Total Carbs | 8.12g | 10% | |
| Sugars | 1.88g | 29% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 3.64g | 28% | |
| Vitamin C | 71.3mg | 454% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 0.6mg | 13% | |
| Calcium | 135.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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