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Creamed Fiddleheads and Carrots Recipe

Creamed Fiddleheads and Carrots Recipe

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Ingredients:

Serving

3 carrots
2 tbsp butter
1 tbsp finely chopped fresh chervil
1 tsp granulated sugar
salt and pepper
1/3 cup water
2 cups fiddleheads
1/2 cup whipping cream

Directions:

Cut carrots into strips 2 x 1/2 inch.
In large heavy skillet, melt butter over medium heat.
Add carrots; sprinkle with chervil and sugar, and season with salt and pepper to taste.
Cook, tossing to glaze carrots, for 3 minutes.
Add water, reduce heat to medium low, cover and simmer for 6 to 8 minutes, or until almost tender.
Meanwhile, in saucepan of boiling water, cook fiddleheads for 5 to 7 minutes or until tender.
Drain well.
Uncover carrots, increase heat to medium high and cook until water evaporates.
Add cream and cook until thickened, 2 to 4 minutes; stir in fiddleheads and heat through.
Taste and adjust seasoning.
Makes 4 servings.
Canadian Living.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.88 Kcal (665 kJ)
Calories from fat	93.78 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	31.92mg	11%
Sodium	39.43mg	2%
Potassium	622.9mg	13%
Total Carbs	13.41g	4%
Sugars	3.34g	13%
Dietary Fiber	1.42g	6%
Protein	6.85g	14%
Vitamin C	35.1mg	58%
Vitamin A	0.5mg	18%
Iron	1.3mg	7%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	76.67 Kcal (321 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	16%
Cholesterol	15.4mg	11%
Sodium	19.03mg	2%
Potassium	300.59mg	13%
Total Carbs	6.47g	4%
Sugars	1.61g	13%
Dietary Fiber	0.69g	6%
Protein	3.31g	14%
Vitamin C	16.9mg	58%
Vitamin A	0.3mg	18%
Iron	0.6mg	7%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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