Directions:
- Cook bacon, sausage or chorizo and crumble. Sauté onion, jalapeno and garlic until onion is translucent.
- Do not over cook.
- In a bowl, beat the eggs lightly.
- Add to the creamed corn and stir till it is mixed.
- Add half the cheese to the mixture.
- Stir again.
- Add the meat and stir again.
- Melt butter in ovenproof non-stick skillet. Pour the mixture into the skillet and cook on top of stove on low heat for 4 or 5 minutes.
- When the edges start to curl a little bit, remove from heat.
- Sprinkle the remaining cheese over the top. Dust the chili powder over the cheese.
- Place in a 375 degree oven until top is bubbly and center is no longer wiggly.
- Let cool 5 minutes.
- Cut in pie shaped pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.07 Kcal (1729 kJ) | ||
| Calories from fat | 294.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 242.11mg | 81% | |
| Sodium | 847.19mg | 35% | |
| Potassium | 265.69mg | 6% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 251.97 Kcal (1055 kJ) | ||
| Calories from fat | 179.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 50% | |
|---|---|---|---|
| Cholesterol | 147.68mg | 81% | |
| Sodium | 516.77mg | 35% | |
| Potassium | 162.07mg | 6% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 14.33g | 47% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.9mg | 8% | |
| Calcium | 242mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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