Directions:
- Filling:
- Whisk milk and pudding till it thickens up and put it into the fridge.
- For the pastry:.
- Preheat the oven to 230 degrees celcius.
- Boil butter, water and salt in a saucepan. When everything has dissolved, add all the flour at one go and mix thoroughly.
- Take it off the heat and crack one egg into the mix. Stir till it loses its gloss and becomes doughy again.
- Repeat this with all the eggs.
- Spoon tablespoons of the mixture onto a cookie sheet, spacing them 2 inches apart.
- Bake at 230 degrees celcius for 15 minutes, then turn the heat down to 165 degrees celcius and bake for 25 minutes.
- Immediately remove from cookie sheet and let it cool thoroughly. Cut into half and remove doughy bits inside the puffs.
- Just before filling the puffs, stir whipped topping into the pudding mix. Fill and keep chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561 Kcal (2349 kJ) | ||
| Calories from fat | 316.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.14g | 54% | |
|---|---|---|---|
| Cholesterol | 226.52mg | 76% | |
| Sodium | 1058.02mg | 44% | |
| Potassium | 284.77mg | 6% | |
| Total Carbs | 49.03g | 16% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 13.49g | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 54% | |
|---|---|---|---|
| Cholesterol | 78.17mg | 76% | |
| Sodium | 365.09mg | 44% | |
| Potassium | 98.27mg | 6% | |
| Total Carbs | 16.92g | 16% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 4.66g | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 18% | |
| Calcium | 89.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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