Cream Of Zucchini Soup Recipe

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Cream Of Zucchini Soup
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Ingredients:

Directions:

  1. Melt butter in a small Dutch oven over low heat. Add zucchini, shallot, and garlic; cover and cook 15 minutes, stirring occasionally.
  2. Place mixture in container of an electric blender; add 1 cup chicken broth. Process until smooth. Pour mixture into Dutch oven; add remaining broth, whipping cream, salt, and curry powder. Cook over medium heat, stirring frequently, until hot.
  3. Ladle soup into individual serving bowls; garnish with croutons, and serve warm. Soup may also be served chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.3 Kcal (4293 kJ)
Calories from fat 749.68 Kcal
% Daily Value*
Total Fat 83.3g 128%
Cholesterol 255.21mg 85%
Sodium 4038.39mg 168%
Potassium 5069.65mg 108%
Total Carbs 39.87g 13%
Sugars 3.27g 13%
Dietary Fiber 10.55g 42%
Protein 31.8g 64%
Vitamin C 368.2mg 614%
Vitamin A 0.6mg 19%
Iron 9.7mg 54%
Calcium 361.5mg 36%
Amount Per 100 g
Calories 54.05 Kcal (226 kJ)
Calories from fat 39.52 Kcal
% Daily Value*
Total Fat 4.39g 128%
Cholesterol 13.45mg 85%
Sodium 212.89mg 168%
Potassium 267.25mg 108%
Total Carbs 2.1g 13%
Sugars 0.17g 13%
Dietary Fiber 0.56g 42%
Protein 1.68g 64%
Vitamin C 19.4mg 614%
Iron 0.5mg 54%
Calcium 19.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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