Cream of Wheat Casserole Recipe

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Cream of Wheat Casserole
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Ingredients:

  • 2 cups milk
  • 1 cup water
  • 1 tsp salt
  • 3 eggs

Directions:

  1. Cook first four ingredients until thick.
  2. Remove from the heat.
  3. Stir in 1 c. parmesan cheese & 3 eggs.
  4. Pour into greased casserole dish.
  5. Let cool completely.
  6. Pour heavy cream on top of casserole.
  7. Bake 45-50 minutes 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.58 Kcal (1267 kJ)
Calories from fat 146.35 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 127.72mg 43%
Sodium 929.84mg 39%
Potassium 230.44mg 5%
Total Carbs 21.31g 7%
Sugars 4.33g 17%
Dietary Fiber 0.87g 3%
Protein 17.24g 34%
Vitamin C 0.2mg 0%
Iron 7.6mg 42%
Calcium 614.4mg 61%
Amount Per 100 g
Calories 143.61 Kcal (601 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 25%
Cholesterol 60.62mg 43%
Sodium 441.32mg 39%
Potassium 109.37mg 5%
Total Carbs 10.11g 7%
Sugars 2.06g 17%
Dietary Fiber 0.41g 3%
Protein 8.18g 34%
Vitamin C 0.1mg 0%
Iron 3.6mg 42%
Calcium 291.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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