Cream of Tomato Soup with Mint Recipe

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Cream of Tomato Soup with Mint
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Ingredients:

Directions:

  1. Heat 4 tablespoons of the oil in a large saucepan or Dutch oven over mediumhigh heat. Add the shallots and onion and sweat until light brown, then add garlic and sweat another 3 minutes.
  2. Add the wine and reduce by half. Add the stock, canned tomatoes with juices, thyme and bay leaves to pan. Simmer uncovered for 45 minutes.
  3. Meanwhile, saute the fresh tomatoes in remaining 1 tablespoon oil for 2 minutes and set aside. Remove thyme sprigs and bay leaves from soup and puree soup in a blender. Stir in the sugar, lemon juice, 1 1/2 cups of the cream, salt and pepper. Return soup to saucepan and stir in Sauteed tomatoes, mint and chives. Gently warm soup over medium heat.
  4. Meanwhile, whip remaining 1/2 cup of cream to soft peak and fold in grated Parmesan cheese if desired.
  5. To serve, ladle soup into bowls, garnish with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.66 Kcal (1196 kJ)
Calories from fat 203.36 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 44.7mg 15%
Sodium 189.77mg 8%
Potassium 338.44mg 7%
Total Carbs 12.11g 4%
Sugars 5.37g 21%
Dietary Fiber 1.05g 4%
Protein 5.18g 10%
Vitamin C 9.3mg 16%
Iron 0.1mg 1%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 109.11 Kcal (457 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 35%
Cholesterol 17.07mg 15%
Sodium 72.49mg 8%
Potassium 129.28mg 7%
Total Carbs 4.62g 4%
Sugars 2.05g 21%
Dietary Fiber 0.4g 4%
Protein 1.98g 10%
Vitamin C 3.6mg 16%
Iron 0.1mg 1%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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