Directions:
- In large saucepan, melt butter .
- Add leeks (or onion), and celery and cook until tender.
- Add washed spinach, chicken broth, marjoram, salt and pepper.
- Bring to boil.
- Lower heat and simmer, covered for 5 minutes.
- In a food processor or blender, process spinach mixture, half at a time until smooth.
- Return to saucepan.
- Whisk together milk and flour.
- Whisk into spinach mixture, constantly whisking for 2 minutes.
- Enjoy.
- Variation: Can use 1 pound of asparagus cut into small pieces in place of spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 915.74mg | 38% | |
| Potassium | 571.87mg | 12% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 53.47 Kcal (224 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 11% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 5% | |
| Sodium | 324.09mg | 38% | |
| Potassium | 202.39mg | 12% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 8.3mg | 39% | |
| Iron | 0.8mg | 13% | |
| Calcium | 62.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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