Cream of Spinach Potato Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups milk
1 can (15 oz) sliced potatoes, drained
1 package (10 oz) frozen creamed spinach, thawed
1/2 tsp dried basil
1/2 to 3/4 tsp garlic salt

Directions:

Combine all ingredients in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Cool slightly.
Transfer mixture to a blender; cover and process until small pieces of potato remain. Return to the pan and heat through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.34 Kcal (290 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	3.68mg	1%
Sodium	166.56mg	7%
Potassium	333.82mg	7%
Total Carbs	10.58g	4%
Sugars	9.26g	37%
Dietary Fiber	0.32g	1%
Protein	5.96g	12%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	235.8mg	24%

Amount Per 100 g
Calories	34.86 Kcal (146 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.85mg	1%
Sodium	83.73mg	7%
Potassium	167.8mg	7%
Total Carbs	5.32g	4%
Sugars	4.65g	37%
Dietary Fiber	0.16g	1%
Protein	2.99g	12%
Vitamin C	0.5mg	2%
Iron	0.1mg	2%
Calcium	118.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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