Directions:
- Pare potato very thin and cook in enough water to cover, until soft.
- Drain off water and save 1 cup.
- Rub potatoes through a sieve.
- Heat milk, onion and potato water in a double boiler.
- Remove onion and add liquid to potatoes.
- Melt fat mix with flour.(In a separate little pan).
- Stir into hot soup.
- Season and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 332.97mg | 14% | |
| Potassium | 280.46mg | 6% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 253.8mg | 14% | |
| Potassium | 213.78mg | 6% | |
| Total Carbs | 11.3g | 5% | |
| Sugars | 4.48g | 24% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 2.61g | 7% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 85.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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