Cream Of Pea Soup Recipe

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Cream Of Pea Soup
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Ingredients:

  • 1 (10-oz) package frozen green peas
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • whipped cream

Directions:

  1. Combine peas and water in a medium saucepan; cover and cook 10 minutes or until peas are tender. Pour half of mixture into container of electric blender; process until smooth. Pour into a large bowl. Repeat procedure with remaining pea mixture.
  2. Stir in whipping cream, butter, salt, and pepper. Cover and chill several hours. Serve with a dollop of whipped cream.
  3. Note: Soup may be served warm with croutons, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.69 Kcal (3537 kJ)
Calories from fat 789.4 Kcal
% Daily Value*
Total Fat 87.71g 135%
Cholesterol 302.48mg 101%
Sodium 1292.21mg 54%
Potassium 303.3mg 6%
Total Carbs 11.96g 4%
Sugars 1.42g 6%
Dietary Fiber 1.49g 6%
Protein 6.84g 14%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 240.4mg 24%
Amount Per 100 g
Calories 109.01 Kcal (456 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 135%
Cholesterol 39.04mg 101%
Sodium 166.77mg 54%
Potassium 39.14mg 6%
Total Carbs 1.54g 4%
Sugars 0.18g 6%
Dietary Fiber 0.19g 6%
Protein 0.88g 14%
Vitamin C 1mg 13%
Iron 0.1mg 3%
Calcium 31mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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