Cream of Chipotle Soup Recipe

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Cream of Chipotle Soup
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Ingredients
7
Count
Nutrition
62
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 liters milk (liters and quarts are almost equivalent)
  • 1 cup water
  • 1 (225 g) package cream cheese
  • 1 tsp butter

Directions:

  1. In blender, process the cream cheese and chipotle chiles with the milk and water till homogenous.
  2. Pass mixture though a strainer.
  3. Melt butter in a pot on low heat and pour the strained mixture there.
  4. Simmer for 20 minutes or until thickened and season with salt.
  5. You may serve it with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.76 Kcal (259 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 5.14mg 2%
Sodium 70.01mg 3%
Potassium 255.22mg 5%
Total Carbs 8.17g 3%
Sugars 8.17g 33%
Protein 4.92g 10%
Calcium 203.6mg 20%
Amount Per 100 g
Calories 30.3 Kcal (127 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 2.52mg 2%
Sodium 34.36mg 3%
Potassium 125.24mg 5%
Total Carbs 4.01g 3%
Sugars 4.01g 33%
Protein 2.41g 10%
Calcium 99.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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