Directions:
- Add water, cumin, garlic & bay leaves, broth, chicken & all vegetables chopped, except for the reserved ones (do not include any cauliflower at this point). You can leave veggies quite large to a large pot.
- Bring to boil then reduce to simmer.
- Cook for 40 minutes.
- Remove chicken breasts & add cauliflower.
- Return soup to a boil and cook for an additional 15 minutes.
- Remove bay leaves & discard.
- In batches, puree soup until smooth and return to pot.
- Once chicken has cooled enough to handle, use fingers or forks to pull chicken apart. Should appear shredded once done.
- Return chicken and remaining items to pot. Cook for an additional 15-20 minutes until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 180.93mg | 8% | |
| Potassium | 996.71mg | 21% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 131.8mg | 220% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 21.02 Kcal (88 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 29.41mg | 8% | |
| Potassium | 162.04mg | 21% | |
| Total Carbs | 3.84g | 8% | |
| Sugars | 1.68g | 41% | |
| Dietary Fiber | 1.32g | 32% | |
| Protein | 1.17g | 14% | |
| Vitamin C | 21.4mg | 220% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 5% | |
| Calcium | 23.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mama's Chicken and Rice Soup
Water, Low sodium chicken broth and 11 more.. -
Chicken and Rice Soup
Split chicken breasts, with bone, Salt, Water and 6 more.. -
Salmon Pot Pie
Low sodium chicken broth, Onion, quartered and 16 more.. -
Minestrone with Italian Sausage
Bulk italian sausage, Onion, chopped, Carrots, chopped and 15 more.. -
Poached Salmon in Aspic
Whole salmon (with skin), cleaned and backbone removed, h... and 21 more.. -
Zesty Vegetable Beef Soup
Water, Bone-in beef short ribs, Onion, quartered and 18 more.. -
Chicken and Orzo Soup
Chicken broth (homemade or canned ), Onion, finely chopped and 9 more.. -
Beef Minestrone Soup
Olive oil, Stew meat, cut into small cubes, Olive oil and 10 more..
Also Try
-
-
-
-
-
-
-
-
Cream Of Tomato And Basil Soup
Onion, Garlic cloves, Sweet red pepper, Tomatoes, Butter and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
