Cream Cheese Hummus Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 can (15 1/2 oz.) garbanzos, drained ( reserve liquid) and rinsed
1 package (3 oz.) regular or reduced-fat cream cheese, at room temperature
1 tbsp lemon juice
1/4 cup minced green onions (white
1 to 2 tsp prepared horseradish
about 1/2 tsp salt

Directions:

In a food processor or blender, whirl garbanzos, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 teaspoon horseradish, and salt until smooth. Taste, and add more horseradish and salt if desired.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.34 Kcal (458 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	15.31mg	5%
Sodium	1410.54mg	59%
Potassium	174.52mg	4%
Total Carbs	12.02g	4%
Sugars	3.85g	15%
Dietary Fiber	0.66g	3%
Protein	4.53g	9%
Vitamin C	10.8mg	18%
Iron	0.5mg	3%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	106.46 Kcal (446 kJ)
Calories from fat	45.6 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	14.91mg	5%
Sodium	1373.46mg	59%
Potassium	169.93mg	4%
Total Carbs	11.7g	4%
Sugars	3.74g	15%
Dietary Fiber	0.64g	3%
Protein	4.41g	9%
Vitamin C	10.5mg	18%
Iron	0.4mg	3%
Calcium	69.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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