Directions:
- Juice lemon and combine with garlic in processor. Chop finely. Add water, olive oil and garbanzo beans. Chop finely. Transfer to a bowl. Mix remaining ingredients in bowl.
- In a pinch you can use peanut butter in place of tahini, but it won't be the same. Tahini is ground sesame seeds and it's a paste - mmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Sodium | 602.91mg | 25% | |
| Potassium | 97.1mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303 Kcal (1269 kJ) | ||
| Calories from fat | 249.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 23% | |
|---|---|---|---|
| Sodium | 1104.49mg | 25% | |
| Potassium | 177.89mg | 2% | |
| Total Carbs | 11.26g | 2% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 5.88g | 6% | |
| Vitamin C | 9mg | 8% | |
| Iron | 1.4mg | 4% | |
| Calcium | 58.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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