Crazy Chicken and Rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 oz boneless skinless chicken breasts
1/4 cup chipotle salsa
1 medium jalapeno
1 small yellow onion
non-fat cooking spray
1 cup brown rice
1 tsp chili powder
1 tsp garlic powder
1 pinch salt

Directions:

Boil chicken for 15 minutes in water, remove.
Reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa
Return water to stove top in medium sauce pan.
Add 1 cup brown rice, cover allow to simmer 45 minute.
Cut jalapeno, remove seeds and chop (wash hands).
Skin and chop onion.
In small skillet.
Spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder.
Chop chicken.
Remove heat from skillet.
Add chicken and stir.
Remove cover from rice, fluff with fork.
Add chicken and onion from skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.31 Kcal (336 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	11.15mg	4%
Sodium	148.03mg	6%
Potassium	109.47mg	2%
Total Carbs	11.52g	4%
Sugars	0.53g	2%
Dietary Fiber	1.25g	5%
Protein	4.84g	10%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	162.04 Kcal (678 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	3%
Cholesterol	22.5mg	4%
Sodium	298.67mg	6%
Potassium	220.88mg	2%
Total Carbs	23.25g	4%
Sugars	1.07g	2%
Dietary Fiber	2.51g	5%
Protein	9.78g	10%
Vitamin C	5.7mg	5%
Iron	0.6mg	2%
Calcium	9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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