Directions:
- Sift together dry ingredients.
- Beat egg yolks, milk, and vegetable oil until blended.
- Add to the dry ingredients and beat just until blended.
- Stir in crawfish, rice, and green pepper.
- Beat egg whites until stiff but not dry.
- Fold into batter.
- Add Tabasco to taste.
- Drop batter from tablespoon into deep, hot fat 375°F
- Fry until golden and puffy, 3 to 4 minutes; turn once.
- Drain on paper towels.
- Serve with garlic aioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 171.11mg | 57% | |
| Sodium | 518.7mg | 22% | |
| Potassium | 314.84mg | 7% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 71.86mg | 57% | |
| Sodium | 217.84mg | 22% | |
| Potassium | 132.22mg | 7% | |
| Total Carbs | 15.08g | 12% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 9.44g | 45% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 45.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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