Directions:
- Drain pineapples; reserve syrup. Add boiling water to reserved syrup to make 1 cup. Dissolve gelatin in hot liquid. Stir in cranberry sauce and orange peel; chill until partially set (consistency of unbeaten egg white). Fold in orange sections, pineapple. Whip cream until soft peaks form; fold into fruit mixture. Pour into 6- cup mold or individual dishes. Chill to set. Garnish with frosted fruit.
- Frosted Fruit:.
- Break grapes into small cluster. Dip into beaten egg whites. Drain; dip in sugar to oat. Place on rack to dry for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.21 Kcal (143 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 20.03mg | 1% | |
| Potassium | 11.04mg | 0% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 157.4 Kcal (659 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 0% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 0% | |
| Sodium | 92.18mg | 1% | |
| Potassium | 50.82mg | 0% | |
| Total Carbs | 35.26g | 3% | |
| Sugars | 33.03g | 29% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 2.75g | 1% | |
| Vitamin C | 9.6mg | 3% | |
| Calcium | 22.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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