Directions:
- Coarsely crush cardamom in mortar with pestle or place in resealable plastic bag and crush with rolling pin; discard skins.
- Bring next 5 ingredients and cardamom to boil in heavy large saucepan over medium-high heat, stirring until sugar dissolves. Add apricots; cook 2 minutes. Add cranberries and cook until berries pop, stirring occasionally, about 9 minutes. Transfer to bowl. Mix in lemon peel. Cover and refrigerate overnight. (Can be made 1 week ahead. Keep refrigerated.) Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.56 Kcal (1803 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 10.64mg | 0% | |
| Potassium | 724.87mg | 15% | |
| Total Carbs | 112.25g | 37% | |
| Sugars | 82.63g | 331% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 79.8mg | 133% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 223.43mg | 15% | |
| Total Carbs | 34.6g | 37% | |
| Sugars | 25.47g | 331% | |
| Dietary Fiber | 2.59g | 34% | |
| Protein | 0.4g | 3% | |
| Vitamin C | 24.6mg | 133% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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