Directions:
- Combine all ingredients in a medium sauce pan, bring to a boil while stirring occassionally.
- Reduce heat and simmer for 10 minutes while continuing to stir occassionally.
- Cool to room temp in a bowl or strain through a fine mesh strainer, pressing all of the juice out of the berries and into the bowl.
- The high amount of pectin contained in the fruit will gell this nicely, but it's important to get all the juice out of the berries in order for it to set up. This would taste great with orange flavored liquid stevia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.41 Kcal (56 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.95mg | 0% | |
| Potassium | 24.89mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 30.16 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.63mg | 0% | |
| Potassium | 55.96mg | 1% | |
| Total Carbs | 7.86g | 1% | |
| Sugars | 2.55g | 5% | |
| Dietary Fiber | 3.28g | 6% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 9.4mg | 7% | |
| Calcium | 9.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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