Directions:
- Combine all the ingredients in a saucepan and stir well. Cook over medium heat until the berries pop open, about 10 minutes. Skim the foam off the surface with a spoon and discard. Cool to room temperature. Refrigerate, covered, up to 3 months.
- Nutritional analysis per cup: 190 calories, 49 g carbohydrate, no protein, no fat, no cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1876.47 Kcal (7856 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.02mg | 1% | |
| Potassium | 751.69mg | 16% | |
| Total Carbs | 483.51g | 161% | |
| Sugars | 443.24g | 1773% | |
| Dietary Fiber | 23.34g | 93% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 140.5mg | 234% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.53mg | 1% | |
| Potassium | 67.71mg | 16% | |
| Total Carbs | 43.56g | 161% | |
| Sugars | 39.93g | 1773% | |
| Dietary Fiber | 2.1g | 93% | |
| Protein | 0.12g | 3% | |
| Vitamin C | 12.7mg | 234% | |
| Calcium | 6.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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