Cranberry Nut Energy Bars Recipe

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Cranberry Nut Energy Bars
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Ingredients
8
Count
Nutrition
276
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups raisins
  • 2 cups oatmeal
  • 2 1/2 cups rice krispies
  • 1 cup peanuts
  • 1/2 cup butter
  • 1/2 cup peanut butter
  • 1 (10 1/2 oz) bag marshmallows

Directions:

  1. Preheat oven to 350°.
  2. Toast oatmeal on large baking sheet 13 x 9 pan or 15 x 10 jellyroll pan for 10 minutes.
  3. Add raisins and Rice Krispies and toast another 5 minutes.
  4. Add peanuts and dried fruit and set aside.
  5. In a large pan, melt butter, peanut butter and marshmallows over low heat.
  6. When smooth and combined, add oatmeal mixture.
  7. Stir to coat.
  8. Press firmly into 9x13 pan.
  9. Cool and cut into 20 bars.
  10. Note: I use a large dutch oven type pot to make mixing easier.
  11. You can also reduce or eliminate butter if you want to lower the fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.73 Kcal (1154 kJ)
Calories from fat 114.64 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 12.2mg 4%
Sodium 139.73mg 6%
Potassium 273.1mg 6%
Total Carbs 37.67g 13%
Sugars 9.46g 38%
Dietary Fiber 3.64g 15%
Protein 6.09g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 284.07 Kcal (1189 kJ)
Calories from fat 118.11 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 12.57mg 4%
Sodium 143.96mg 6%
Potassium 281.36mg 6%
Total Carbs 38.81g 13%
Sugars 9.75g 38%
Dietary Fiber 3.75g 15%
Protein 6.27g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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