Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper, and curry powder; saute 3 minutes. Add chopped mango, cranberries, juice, raisins, and vinegar; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Remove from heat; stir in green onions and remaining ingredients. Serve with pork, poultry, or game.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.85 Kcal (1239 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 166.35mg | 7% | |
| Potassium | 759.26mg | 16% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 38.06g | 152% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 170.2mg | 284% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.9mg | 233% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 11% | |
|---|---|---|---|
| Sodium | 36.88mg | 7% | |
| Potassium | 168.34mg | 16% | |
| Total Carbs | 12.5g | 19% | |
| Sugars | 8.44g | 152% | |
| Dietary Fiber | 2.11g | 38% | |
| Protein | 0.77g | 7% | |
| Vitamin C | 37.7mg | 284% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 9.3mg | 233% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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