Ingredients:
- 1 cup butter, melted ( i use unsalted so i added 1/4 tsp. salt to the recipe when making the crumb mixture)
Directions:
- Grease, or spray bottom of 13x9-inch pan.
- Preheat oven to 350°F.
- In medium bowl, combine 2 cups flour, rolled oats, sugars,soda (and salt, if using).
- Stir in melted butter to form crumbs.
- Reserve 1 cup for topping.
- Press remainder into bottom of prepared pan.
- Bake at 350°F for 15 minutes.
- Sprinkle evenly with dried cranberries, dates, and pecans.
- Stir together caramel topping and 1/3 cup flour; drizzle over fruits and nuts.
- Sprinkle with reserved crumbs.
- Bake an additional 18-20 minutes.
- Cool in pan on rack.
- Cut into 24 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1611.3 Kcal (6746 kJ) | ||
| Calories from fat | 795.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.38g | 136% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 27% | |
| Sodium | 1667.13mg | 69% | |
| Potassium | 920.01mg | 20% | |
| Total Carbs | 197.77g | 66% | |
| Sugars | 89.8g | 359% | |
| Dietary Fiber | 18.15g | 73% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 46% | |
| Calcium | 385.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 447.18 Kcal (1872 kJ) | ||
| Calories from fat | 220.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 136% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 27% | |
| Sodium | 462.68mg | 69% | |
| Potassium | 255.33mg | 20% | |
| Total Carbs | 54.89g | 66% | |
| Sugars | 24.92g | 359% | |
| Dietary Fiber | 5.04g | 73% | |
| Protein | 5.65g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.3mg | 46% | |
| Calcium | 106.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Oatmeal Crumb Cake
Flour, Rolled oats, Sugar, Brown sugar , packed, Salt and 8 more.. -
Sweet Moist Apple Bread
Butter, softened, White sugar and 20 more.. -
German Chocolate Cake
Unsalted butter, room temperature, Sugar, Brown sugar and 30 more.. -
Digestive Biscuits
Flour, Rolled oats, Sugar, Baking powder, Salt, Butter and 1 more.. -
My Anzac Biscuits
Plain flour, Rolled oats, Sugar, Desiccated coconut and 5 more.. -
Triple Chocolate Banana Muffins
Flour, Cocoa, White sugar, Light brown sugar, Baking soda and 8 more.. -
Laughner's Chocolate Chip Cookies
Flour, Salt, White sugar, Brown sugar, Baking soda and 4 more.. -
Chocolate Coconut Pecan Pie
Sugar, Brown sugar, Cocoa, Butter, melted, Eggs, beaten and 5 more.. -
Chive and Cheddar Biscuits
Flour, Baking powder, Sugar and 8 more.. -
Strawberry Rhubarb Super Crumble
Flour, Baking powder, Sugar and 9 more.. -
Pumpkin Pie Bars
Flour, Flour, Chopped nuts, Sugar, Brown sugar and 7 more.. -
Cheddar Triangles From Ireland
Flour, Yellow cornmeal, Sugar, Salt, Baking soda and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
