Cranberry Conserve / Relish Recipe

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Cranberry Conserve / Relish
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Ingredients
8
Count
Nutrition
309
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Over low heat, cook cranberries, sugar and 1 C water in saucepan for approximately 5 minutes, or until skins begin to pop.
  2. Add apple, zests and juices, cooking additional 15 minutes.
  3. Remove from heat and add nuts and raisins.
  4. Let cool.
  5. Serve chilled.
  6. Note: This will appear thin and soupy when finished cooking, however, it will thicken up as it cools so do not cook until it appears thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309 Kcal (1294 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 7.87mg 0%
Potassium 309.45mg 7%
Total Carbs 56.71g 19%
Sugars 36.9g 148%
Dietary Fiber 3.5g 14%
Protein 4.68g 9%
Vitamin C 18.7mg 31%
Iron 1.2mg 7%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 210.24 Kcal (880 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 15%
Sodium 5.35mg 0%
Potassium 210.55mg 7%
Total Carbs 38.58g 19%
Sugars 25.11g 148%
Dietary Fiber 2.38g 14%
Protein 3.19g 9%
Vitamin C 12.7mg 31%
Iron 0.8mg 7%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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