Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a large Dutch oven. Bring to a boil, stirring constantly; reduce heat, and simmer, stirring occasionally, 30 minutes.
  2. Cool, place in jars, and store in refrigerator up to 2 weeks. For longer storage, pack chutney into hot sterilized jars, filling to 1/2 inch from top; remove air bubbles, and wipe jar rims. Cover at once with metal lids, and screw on bands. Process in boiling water bath 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.05 Kcal (2123 kJ)
Calories from fat 138.64 Kcal
% Daily Value*
Total Fat 15.4g 24%
Sodium 18.82mg 1%
Potassium 644.54mg 14%
Total Carbs 92.88g 31%
Sugars 77.61g 310%
Dietary Fiber 7.19g 29%
Protein 7.28g 15%
Vitamin C 9.6mg 16%
Iron 2mg 11%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 230.84 Kcal (966 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 24%
Sodium 8.57mg 1%
Potassium 293.44mg 14%
Total Carbs 42.29g 31%
Sugars 35.33g 310%
Dietary Fiber 3.27g 29%
Protein 3.32g 15%
Vitamin C 4.4mg 16%
Iron 0.9mg 11%
Calcium 66.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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