Directions:
- Combine all ingredients in a large Dutch oven. Bring to a boil, stirring constantly; reduce heat, and simmer, stirring occasionally, 30 minutes.
- Cool, place in jars, and store in refrigerator up to 2 weeks. For longer storage, pack chutney into hot sterilized jars, filling to 1/2 inch from top; remove air bubbles, and wipe jar rims. Cover at once with metal lids, and screw on bands. Process in boiling water bath 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.05 Kcal (2123 kJ) | ||
| Calories from fat | 138.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 18.82mg | 1% | |
| Potassium | 644.54mg | 14% | |
| Total Carbs | 92.88g | 31% | |
| Sugars | 77.61g | 310% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 230.84 Kcal (966 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 24% | |
|---|---|---|---|
| Sodium | 8.57mg | 1% | |
| Potassium | 293.44mg | 14% | |
| Total Carbs | 42.29g | 31% | |
| Sugars | 35.33g | 310% | |
| Dietary Fiber | 3.27g | 29% | |
| Protein | 3.32g | 15% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.9mg | 11% | |
| Calcium | 66.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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