Cranberry-Chocolate Oatmeal Bars Recipe

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Ingredients:

Serving

2 cups quick-cooking oats
1/2 cup king arthur premium 100% whole wheat flour
2 oz semisweet chocolate, grated
3/4 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground nutmeg
2 eggs
1 egg white
sugar substitute equivalent to 1/2 cup sugar
1/2 cup unsweetened applesauce
1/4 cup canola oil
2 tsp vanilla extract
3/4 cup dried cranberries

Directions:

In a large bowl, combine the first seven ingredients. Whisk the eggs, egg whites, sugar substitute, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in dried cranberries.
Spread into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 17-20 minutes or until set. Cool on a wire rack. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.97 Kcal (636 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	28.74mg	10%
Sodium	108.51mg	5%
Potassium	58.97mg	1%
Total Carbs	17.93g	6%
Sugars	8.56g	34%
Dietary Fiber	2.24g	9%
Protein	6.25g	13%
Vitamin C	9.2mg	15%
Vitamin A	2.1mg	71%
Iron	1.4mg	8%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	218.94 Kcal (917 kJ)
Calories from fat	90.53 Kcal
		% Daily Value*
Total Fat	10.06g	11%
Cholesterol	41.41mg	10%
Sodium	156.32mg	5%
Potassium	84.96mg	1%
Total Carbs	25.83g	6%
Sugars	12.33g	34%
Dietary Fiber	3.22g	9%
Protein	9.01g	13%
Vitamin C	13.2mg	15%
Vitamin A	3.1mg	71%
Iron	2mg	8%
Calcium	53.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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