Directions:
- Mix the applesauce, oil and egg. Add the dry ingredients and stir just until combined.
- Stir in the cranberries and pecans.
- Use paper liners or lightly grease and flour muffin pan. Fill muffin cups 2/3 full.
- Bake at 350 degrees for 25-30 minutes, or bake mini muffins for about 20 minutes.
- Let cool in pan 2 minutes, then finish cooling on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.92 Kcal (3039 kJ) | ||
| Calories from fat | 338.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1529.17mg | 64% | |
| Potassium | 247.35mg | 5% | |
| Total Carbs | 91.94g | 31% | |
| Sugars | 34.99g | 140% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 3.9mg | 22% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 332.23 Kcal (1391 kJ) | ||
| Calories from fat | 154.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 58% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 9% | |
| Sodium | 699.85mg | 64% | |
| Potassium | 113.2mg | 5% | |
| Total Carbs | 42.08g | 31% | |
| Sugars | 16.02g | 140% | |
| Dietary Fiber | 3.63g | 32% | |
| Protein | 4.23g | 19% | |
| Vitamin C | 14.2mg | 52% | |
| Iron | 1.8mg | 22% | |
| Calcium | 81.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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