Directions:
- Preheat oven 350°F.
- In bowl, combine cranberries and 2 tablespoons sugar.
- In a bowl, combine 2 cups flour,oats,remaining 1/2 cup sugar, brown sugar and soda.
- Add butter and mmx well (pastry blender works well).
- Reserve 1 cup crumb mixture.
- Press remainder firmly on bottom of 13x9-inch baking pan.
- Bake 15 minutes.
- Sprinkle dates, walnuts and cranberry mixture over crust.
- Mix caramel topping and remaining 1/3 cup flour; Spoon over fruit and walnuts.
- Top with reserved crumb mixture.
- Bake 20 minutes or until lightly brown.
- Cool.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.98 Kcal (4890 kJ) | ||
| Calories from fat | 466.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.88g | 80% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 27% | |
| Sodium | 154mg | 6% | |
| Potassium | 911.59mg | 19% | |
| Total Carbs | 162.86g | 54% | |
| Sugars | 82.61g | 330% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 385.51 Kcal (1614 kJ) | ||
| Calories from fat | 154.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 80% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 27% | |
| Sodium | 50.83mg | 6% | |
| Potassium | 300.89mg | 19% | |
| Total Carbs | 53.76g | 54% | |
| Sugars | 27.27g | 330% | |
| Dietary Fiber | 4.53g | 55% | |
| Protein | 6.79g | 41% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.6mg | 26% | |
| Calcium | 68.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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