Cran-Apple & Pineapple Relish Recipe

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Cran-Apple & Pineapple Relish
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Ingredients
6
Count
Nutrition
49
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Peel and chop the apple into a moderate dice.
  2. Cut the pineapple into chunks to match.
  3. Neither should be too much larger than the whole, uncooked cranberries.
  4. Put all of the ingredients except the coconut and the sweetener into a heavy small pot, and cover it.
  5. Set the heat to halfway of your maximum power, and let it cook.
  6. The mixure.
  7. Stir at intervals as you hear the berries popping, there should be adequate juice in the fruit to prevent burning if you stir it often enough.
  8. When the berries are largely popped, add the sweetener and the coconut.
  9. Stir and combine until as done as you like, cool briefly and serve, or chill overnight and serve cold the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.57 Kcal (203 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 1.52mg 0%
Potassium 70mg 1%
Total Carbs 9.96g 3%
Sugars 5.82g 23%
Dietary Fiber 1.86g 7%
Protein 0.38g 1%
Vitamin C 6.2mg 10%
Iron 0.1mg 0%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Sodium 2.43mg 0%
Potassium 111.82mg 1%
Total Carbs 15.91g 3%
Sugars 9.3g 23%
Dietary Fiber 2.97g 7%
Protein 0.61g 1%
Vitamin C 10mg 10%
Iron 0.1mg 0%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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