Directions:
- Zest the orange, reserving some curls for garnish, & finely chopping 1 tablespoon of zest for the recipe.
- Cut the white pith from the orange, leaving just the flesh of the orange. Finely chop the flesh, keeping 1/2 cup to use.
- Combine cranberries, pineapple, sugar, orange pulp & the finely chopped zest.
- Process in batches in blender or food processor, until coarsely chopped [OR chop everything coarsely in a hand-operated chopper].
- Pour into metal bowl &, stir in Grand Marnier, if using it.
- Cover & freeze about 2 hours, or until frozen about 2 from the sides.
- Scrape down the frozen part, & beat with electric beater until uniform in texture.
- Return to freezer & then repeat the freezing/scraping/beating twice more.
- Freeze completely after last beating.
- To serve, spoon into dishes & garnish with a curl or two of orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.08 Kcal (1152 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 127.92mg | 3% | |
| Total Carbs | 70.02g | 23% | |
| Sugars | 64.07g | 256% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.79 Kcal (728 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 80.82mg | 3% | |
| Total Carbs | 44.23g | 23% | |
| Sugars | 40.47g | 256% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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