Amount Per 1 Serving
Calories	215.78 Kcal (903 kJ)
Calories from fat	147.13 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	17.04mg	6%
Sodium	77.08mg	3%
Potassium	131.32mg	3%
Total Carbs	14.09g	5%
Sugars	0.18g	1%
Dietary Fiber	1.28g	5%
Protein	3.59g	7%
Iron	0.5mg	3%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	190.6 Kcal (798 kJ)
Calories from fat	129.96 Kcal
		% Daily Value*
Total Fat	14.44g	25%
Cholesterol	15.05mg	6%
Sodium	68.09mg	3%
Potassium	116mg	3%
Total Carbs	12.45g	5%
Sugars	0.16g	1%
Dietary Fiber	1.13g	5%
Protein	3.17g	7%
Iron	0.5mg	3%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Cornbread

Cornmeal, Whole wheat flour, Salt, Baking powder, Oil and 3 more..
Basic Cheese Polenta

Cornmeal, Cold water, Salt, Boiling water and 1 more..
Polenta with Two Sauces

Water, Cornmeal, Cold water, Salt and 9 more..
Cornmeal Mush

Cold water, Cornmeal, Boiling water, Salt
Vegetable Polenta Lasagna

Water, Cornmeal, Cold water, Salt, Onion, thinly sliced and 8 more..
Honey Multigrain Bread

Cornmeal, Water, Salt, Olive oil, Honey, Instant yeast and 3 more..
Cornmeal Mush

Cornmeal, Water, Salt
Tamale Pie II

White cornmeal, Water, Salt, Lean ground beef and 7 more..
Tamale Pie Casserole

Cornmeal, Boiling water, Salt, Shortening, Onion, chopped and 4 more..
Polenta

Cornmeal, Water, Salt, Butter, Grated parmesan cheese
Polenta Parmesan

Cornmeal, Boiling water, Salt, Unsalted butter and 2 more..
Polenta and mushrooms

Cornmeal, Water (or stock), Salt and 6 more..
Hoecakes

White cornmeal (fine -sifted), Boiling water, Salt and 3 more..
Cornmeal Waffles

Cornmeal, Water, Salt, Butter or 2 tbsp shortening, Eggs and 4 more..
Mexican Polenta Pie

Cornmeal, Water, Salt, Egg, beaten and 6 more..