Directions:
- Generously grease pan or skillet to be used and pre-heat oven to 450 degrees.
- Measure cornmeal into bowl and gradually ad buttermilk.
- Add the egg and cracklins.
- Pour into hot pan and bake for 10-15 minute.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 7% | |
| Sodium | 394.71mg | 16% | |
| Potassium | 118.06mg | 3% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.62g | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 6% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 7% | |
| Sodium | 727.63mg | 16% | |
| Potassium | 217.64mg | 3% | |
| Total Carbs | 28.75g | 5% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 2.62g | 6% | |
| Protein | 8.51g | 9% | |
| Iron | 2.4mg | 7% | |
| Calcium | 194.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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